Random Talks of Kindness

Connie Pastorius: Validating each other's experiences

Episode Summary

Health and Wellness Coach Connie Pastorius dives into her experience during the pandemic and how we can support each other and ourselves.

Episode Notes

Connie Pastorius explains "the suffering olympics" and how instead we can listen and share with empathy that makes us all feel heard and validated.  She also shares her unique style of in person and online health and fitness coaching that utilizes her as an accountability-buddy to support and encourage her clients along the wellness path, and we discuss how she is coping through this pandemic.